Ever so often we come across diet trends that promise us to make you lose weight. Hence, it doesn't come as a surprise that the Internet throws up an overwhelming number of fad diets, from low card to liquid diet, from high protein to fat diet.

Ever so often we come across diet trends that promise us to make you lose weight. Hence, it doesn't come as a surprise that the Internet throws up an overwhelming number of fad diets, from low card to liquid diet, from high protein to fat diet.