We all have done this. Sometimes just because we didn’t find time to have food and other times in hope of losing a few kilos. Feeling hungry and low on energy are only the tip of the iceberg if we talk about what happens when you decide to skip a meal.

We all have done this. Sometimes just because we didn’t find time to have food and other times in hope of losing a few kilos. Feeling hungry and low on energy are only the tip of the iceberg if we talk about what happens when you decide to skip a meal.