According to nutritionists, the ideal way to eat a meal is to practice slow living and take in every bite and the nutrients. Fast eating leads to stomach inflammation. You need to follow the proper passage for digestion- from the mouth to the oesophagus to the gut. A simple stomach massage practiced everyday before and after meals can help you big time.

According to nutritionists, the ideal way to eat a meal is to practice slow living and take in every bite and the nutrients. Fast eating leads to stomach inflammation. You need to follow the proper passage for digestion- from the mouth to the oesophagus to the gut. A simple stomach massage practiced everyday before and after meals can help you big time.