When it comes to breathing during exercise, you’re probably doing it wrong
January 29, 2019Nasal breathing, rather than mouth breathing, is a better way to oxygenate the blood, which can improve performance and speed recovery.
from Lifestyle https://wapo.st/2SbVFNn
Nasal breathing, rather than mouth breathing, is a better way to oxygenate the blood, which can improve performance and speed recovery.
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