In simple terms, the study found out that 300 mg of cholesterol per day moderately raised a person’s heart disease and stroke risk. As per statistics, one egg has about 186 mg of cholesterol so if you eat two or more eggs every day, you are making your heart vulnerable.

In simple terms, the study found out that 300 mg of cholesterol per day moderately raised a person’s heart disease and stroke risk. As per statistics, one egg has about 186 mg of cholesterol so if you eat two or more eggs every day, you are making your heart vulnerable.