We have a simple and effective solution for your pain. Just when you cannot think of getting out of bed yet again, form an 'L-shape' or simply throw your legs up the wall. Viparita Karani, which basically translates into "inverted action". The benefits of yoga and exercise in de-stressing your mind is widely known and this yogasana is a perfect example.

We have a simple and effective solution for your pain. Just when you cannot think of getting out of bed yet again, form an 'L-shape' or simply throw your legs up the wall. Viparita Karani, which basically translates into "inverted action". The benefits of yoga and exercise in de-stressing your mind is widely known and this yogasana is a perfect example.