The MINIMUM number of days you should workout in a week
March 18, 2019
Once a week is a bare minimum to maintain a base level of strength. It is not enough to make progress but can prevent deterioration, for example while on holiday or during a competition season in a sport.
Once a week is a bare minimum to maintain a base level of strength. It is not enough to make progress but can prevent deterioration, for example while on holiday or during a competition season in a sport.
0 comments