According to exercise experts, the fat-burning zone is where you exercise at close to fifty to seventy per cent of your maximum heart rate - almost 50 per cent of the full intensity. Now if that makes you believe that you need to limit your full intensity to burn fat, it may not be the whole story.

According to exercise experts, the fat-burning zone is where you exercise at close to fifty to seventy per cent of your maximum heart rate - almost 50 per cent of the full intensity. Now if that makes you believe that you need to limit your full intensity to burn fat, it may not be the whole story.