For an ideal and effective weight loss diet, it is crucial that you eat right food groups, eat on time and eat the same meal at breakfast! The biggest contributor to a healthy weight loss is practising mindfulness. So, when you do start the day on a healthy and weight loss boosting note, it is bound to show results hence the suggestion to eat the same meal in breakfast.

For an ideal and effective weight loss diet, it is crucial that you eat right food groups, eat on time and eat the same meal at breakfast! The biggest contributor to a healthy weight loss is practising mindfulness. So, when you do start the day on a healthy and weight loss boosting note, it is bound to show results hence the suggestion to eat the same meal in breakfast.