As per a study published in the American Journal of Clinical Nutrition, having your food after 3 PM can slow down your weight loss process. The journal covered a research, which was conducted on more than 1200 overweight people in Spain who were trying to lose weight.

As per a study published in the American Journal of Clinical Nutrition, having your food after 3 PM can slow down your weight loss process. The journal covered a research, which was conducted on more than 1200 overweight people in Spain who were trying to lose weight.