Banana is rich in vitamin B6, vitamin C, fat-free, magnesium, cholesterol free, and sodium free. Vitamin B6 produces red blood cells which are good for the body during menstruation period.

Banana is rich in vitamin B6, vitamin C, fat-free, magnesium, cholesterol free, and sodium free. Vitamin B6 produces red blood cells which are good for the body during menstruation period.