Online workouts are increasingly gaining popularity. People both in the gym and at home are working out under the guidance of online trainers. Many people fail to understand the intensity of these exercises and end up hurting themselves. The online workout sessions harp on "one size fits all" mantra which the doctors say is dangerous as there is no supervision.

Online workouts are increasingly gaining popularity. People both in the gym and at home are working out under the guidance of online trainers. Many people fail to understand the intensity of these exercises and end up hurting themselves. The online workout sessions harp on "one size fits all" mantra which the doctors say is dangerous as there is no supervision.