It is important to see how you feel after following the intermittent fasting. If you have been on this fast for a week or more and you still feel tired, fatigued and your digestive goes haywire, you need to stop fasting for 16 hours and do 14 hours instead.
It is important to see how you feel after following the intermittent fasting. If you have been on this fast for a week or more and you still feel tired, fatigued and your digestive goes haywire, you need to stop fasting for 16 hours and do 14 hours instead.
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