In Indian houses, we often use the same oil for salad dressing, deep-frying, tempering and pan-frying and think that we are eating healthy. But it is a completely forbidden exercise. Each type of oil has a smoke point, which defines its purpose in the kitchen. And when it comes to frying, the healthiest oil is all about the fat’s ability to withstand high temperatures. Read below to decode what’s the best oil for deep-frying and pan-frying.

In Indian houses, we often use the same oil for salad dressing, deep-frying, tempering and pan-frying and think that we are eating healthy. But it is a completely forbidden exercise. Each type of oil has a smoke point, which defines its purpose in the kitchen. And when it comes to frying, the healthiest oil is all about the fat’s ability to withstand high temperatures. Read below to decode what’s the best oil for deep-frying and pan-frying.