For most of us, losing weight and getting fit is a common New Year resolution. Here is a 7-day workout plan by fitness expert, Kamal Chikkara, which will help you drop a dress size, get fitter and get toned.

For most of us, losing weight and getting fit is a common New Year resolution. Here is a 7-day workout plan by fitness expert, Kamal Chikkara, which will help you drop a dress size, get fitter and get toned.