The three types of intermittent fasting that are followed by people are, alternate day fasting, whole-day fasting or time restricted fasting. However, it's possible that even after giving it your all, you might not be losing weight. If this is the case, you might be making one of these three mistakes.

The three types of intermittent fasting that are followed by people are, alternate day fasting, whole-day fasting or time restricted fasting. However, it's possible that even after giving it your all, you might not be losing weight. If this is the case, you might be making one of these three mistakes.