If you are looking out for easy exercises that can strengthen your core muscles, then you are at the right place. These simple exercises can be easily done at your home and all you need for this is a mat. Here is Sumaya Dalmia, Celebrity Fitness Trainer, who will demonstrate how to do these core strengthening exercises for maximum benefit.

If you are looking out for easy exercises that can strengthen your core muscles, then you are at the right place. These simple exercises can be easily done at your home and all you need for this is a mat. Here is Sumaya Dalmia, Celebrity Fitness Trainer, who will demonstrate how to do these core strengthening exercises for maximum benefit.