While it is true that protein is an important macro since it's composed of amino acids that are essential for repairing and growing muscles, people do tend to end up eating too much protein. So if you are obsessed with steak, chicken breasts or eggs, it is time you read ahead.

While it is true that protein is an important macro since it's composed of amino acids that are essential for repairing and growing muscles, people do tend to end up eating too much protein. So if you are obsessed with steak, chicken breasts or eggs, it is time you read ahead.