If you look back in India’s history, you will find it is full of traditions and customs. These traditions might look ordinary but have several health benefits attached to them. These traditions are still practiced and hold a similar relevance, as they did back in those days.

If you look back in India’s history, you will find it is full of traditions and customs. These traditions might look ordinary but have several health benefits attached to them. These traditions are still practiced and hold a similar relevance, as they did back in those days.