The wrong shoe can cause injuries and uncalled for stress on your muscles which effectively destroys the desired outcome of the workout. However, sometimes, it can get hard to decide on the right kind of sneakers. Here is a shoe guide that best suit different kinds of workout from running to weightlifting.

The wrong shoe can cause injuries and uncalled for stress on your muscles which effectively destroys the desired outcome of the workout. However, sometimes, it can get hard to decide on the right kind of sneakers. Here is a shoe guide that best suit different kinds of workout from running to weightlifting.