Yoga is known to be a very effective way to lose weight and maintain overall health. It helps you build a strong connection between your mind and body. There are a number of types of yoga. Some focus on mindfulness whereas some others focus on weight loss, strength and endurance.

Yoga is known to be a very effective way to lose weight and maintain overall health. It helps you build a strong connection between your mind and body. There are a number of types of yoga. Some focus on mindfulness whereas some others focus on weight loss, strength and endurance.