While there are several workout regimes and ample of diets out there which guarantee you weight loss, this weight loss trick requires you to do nothing. All you need to do is record what you eat during the day. Yes, you read that right, tracking every single thing you eat during the day could actually help you shed weight.

While there are several workout regimes and ample of diets out there which guarantee you weight loss, this weight loss trick requires you to do nothing. All you need to do is record what you eat during the day. Yes, you read that right, tracking every single thing you eat during the day could actually help you shed weight.