Chandranamaskar targets the lower body and is good for people who find it tough to rest their body weight on their arms. It helps stretch and strengthen all muscles groups, and also improves respiratory, circulatory and digestive systems.

Chandranamaskar targets the lower body and is good for people who find it tough to rest their body weight on their arms. It helps stretch and strengthen all muscles groups, and also improves respiratory, circulatory and digestive systems.