5 expert-approved ways you can avoid bad dreams

August 07, 2020

If you have not been sleeping well, it becomes a vicious circle as nightmares keep you from having a good night's sleep as well. An expert listed down five habits which can improve your sleep hygiene and help you put a pause on bad dreams.

If you have not been sleeping well, it becomes a vicious circle as nightmares keep you from having a good night's sleep as well. An expert listed down five habits which can improve your sleep hygiene and help you put a pause on bad dreams.

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