If you have not been sleeping well, it becomes a vicious circle as nightmares keep you from having a good night's sleep as well. An expert listed down five habits which can improve your sleep hygiene and help you put a pause on bad dreams.

If you have not been sleeping well, it becomes a vicious circle as nightmares keep you from having a good night's sleep as well. An expert listed down five habits which can improve your sleep hygiene and help you put a pause on bad dreams.