Promising easy and fast fat-loss, the main principle of Keto diet is to consume the right amount of fat, carbs, and protein to force your body to change its source of energy from carbs to fat or to reach ketosis.

Promising easy and fast fat-loss, the main principle of Keto diet is to consume the right amount of fat, carbs, and protein to force your body to change its source of energy from carbs to fat or to reach ketosis.