Cheating once in a week is the healthiest approach. That does not lead to weight gain and is even proven to be good for your metabolism. Studies even suggest that weekly cheat meals ward off feelings of deprivation and improve your ability to stick to your diet.

Cheating once in a week is the healthiest approach. That does not lead to weight gain and is even proven to be good for your metabolism. Studies even suggest that weekly cheat meals ward off feelings of deprivation and improve your ability to stick to your diet.