Vitamin D and calcium are two important nutrient and minerals for the body, respectively. Both these elements are crucial for building bones, keeping them healthy and strengthening them in the long run. While majority of Vitamin D is derived from the sunlight, calcium is majorly dependent on the food we eat.

Vitamin D and calcium are two important nutrient and minerals for the body, respectively. Both these elements are crucial for building bones, keeping them healthy and strengthening them in the long run. While majority of Vitamin D is derived from the sunlight, calcium is majorly dependent on the food we eat.