Staying physically inactive is the most common reason for backaches during work from home. Sitting or lying down without any physical exercise or movement may cause spinal complications in the long run. For a healthy spine, avoid extremes of bending, twisting; walk and exercise daily, more stretches, less weights; take nutritious diet and get your daily dose of Vitamin D.

Staying physically inactive is the most common reason for backaches during work from home. Sitting or lying down without any physical exercise or movement may cause spinal complications in the long run. For a healthy spine, avoid extremes of bending, twisting; walk and exercise daily, more stretches, less weights; take nutritious diet and get your daily dose of Vitamin D.