Drinking water and staying hydrated is key to a healthy body. Water plays a significant role in ensuring a smooth functioning of the body and protecting our health from harmful diseases. It keeps us dehydrated and avoids complications that can result in serious medical conditions.

Drinking water and staying hydrated is key to a healthy body. Water plays a significant role in ensuring a smooth functioning of the body and protecting our health from harmful diseases. It keeps us dehydrated and avoids complications that can result in serious medical conditions.