When you're looking for ways to shed some kilos, fatty foods are the last thing that comes to your mind. Not only do they seem unhealthy, they also tend to make you feel fat and bulky. However, your body needs dietary fat that is not only essential for weight loss, but also for your overall well-being.

When you're looking for ways to shed some kilos, fatty foods are the last thing that comes to your mind. Not only do they seem unhealthy, they also tend to make you feel fat and bulky. However, your body needs dietary fat that is not only essential for weight loss, but also for your overall well-being.