Cumin, better known as jeera in the Indian community, is a special spice that enhances the aroma and the taste of the food. Apart from that, it may come as a surprise to most of you, but it can also help you shed some kilos and maintain your weight healthily. Additionally it also contains many health benefits that can keep various diseases at bay.

Cumin, better known as jeera in the Indian community, is a special spice that enhances the aroma and the taste of the food. Apart from that, it may come as a surprise to most of you, but it can also help you shed some kilos and maintain your weight healthily. Additionally it also contains many health benefits that can keep various diseases at bay.