Weight gain after 40 is a natural phenomenon that comes with changes in your hormone levels, decreased level of activity and increase in stress and reduced amount of sleeping hours. While it may seem extremely difficult to maintain a healthy weight after you turn 40, it is not impossible to lose weight.

Weight gain after 40 is a natural phenomenon that comes with changes in your hormone levels, decreased level of activity and increase in stress and reduced amount of sleeping hours. While it may seem extremely difficult to maintain a healthy weight after you turn 40, it is not impossible to lose weight.