Vitamin D is a unique vitamin required by our body, whose best source of extraction is the sun. This vitamin is made from cholesterol in your skin when it’s exposed to the sun. It is the reason why getting enough sunlight is important for maintaining optimal vitamin D levels in the body.

Vitamin D is a unique vitamin required by our body, whose best source of extraction is the sun. This vitamin is made from cholesterol in your skin when it’s exposed to the sun. It is the reason why getting enough sunlight is important for maintaining optimal vitamin D levels in the body.