The diet trend that emphasises on fruits, vegetables, and whole grains has always been considered one of the most healthy diets. The DASH and the flexitarian diets, which are similar to the Mediterranean diet, grabbed the second and the third spot in the same category.

The diet trend that emphasises on fruits, vegetables, and whole grains has always been considered one of the most healthy diets. The DASH and the flexitarian diets, which are similar to the Mediterranean diet, grabbed the second and the third spot in the same category.