When it comes to health and fitness, losing weight is your first and foremost agenda. On one hand, obesity can make you want to lose weight, while on the other hand, it could be the desire to look good and appealing to others. However, what if you're already at your ideal weight and haven't realised it yet?

When it comes to health and fitness, losing weight is your first and foremost agenda. On one hand, obesity can make you want to lose weight, while on the other hand, it could be the desire to look good and appealing to others. However, what if you're already at your ideal weight and haven't realised it yet?