Sitting for long hours can cause weakness in the lower back, hips and legs and can leave them more prone to injuries in the long term. It is important that we keep them in good shape with proper exercise. Here are a few exercises that keep your hip, glutes, lower back and leg muscles working properly.

Sitting for long hours can cause weakness in the lower back, hips and legs and can leave them more prone to injuries in the long term. It is important that we keep them in good shape with proper exercise. Here are a few exercises that keep your hip, glutes, lower back and leg muscles working properly.