Running is a full body workout where your joints get impacted so you have to prepare your body. Practising strength training on alternate days where you do exercises like squats, lunges, planks, push ups, to strengthen your tendons, ligaments and muscles will continue the recovery process.

Running is a full body workout where your joints get impacted so you have to prepare your body. Practising strength training on alternate days where you do exercises like squats, lunges, planks, push ups, to strengthen your tendons, ligaments and muscles will continue the recovery process.