It is said that taking protein within an hour of your workout session can help in speedy muscle repair, recovery and growth. But there are times when we are in a hurry and miss out on our protein intake, which makes us wonder if all our sweat will go in vain.

It is said that taking protein within an hour of your workout session can help in speedy muscle repair, recovery and growth. But there are times when we are in a hurry and miss out on our protein intake, which makes us wonder if all our sweat will go in vain.