While many believe in the idea of dieting for weight loss, experts claim that it can actually take a heavy toll on people's health and mental well-being. Choosing to go on a diet may have its pros, but it may not be devoid of harmful and dangerous side effects.

While many believe in the idea of dieting for weight loss, experts claim that it can actually take a heavy toll on people's health and mental well-being. Choosing to go on a diet may have its pros, but it may not be devoid of harmful and dangerous side effects.