Inspired by a friend's transformation, Vimal Kumar decided to ditch procrastinating his attempts to be fit and saw the impressive results for himself in a year's time. From cutting out sugar to playing football and badminton regularly, his journey is an inspiration of what a good diet and lifestyle can do for you. Read on to know how he did it

Inspired by a friend's transformation, Vimal Kumar decided to ditch procrastinating his attempts to be fit and saw the impressive results for himself in a year's time. From cutting out sugar to playing football and badminton regularly, his journey is an inspiration of what a good diet and lifestyle can do for you. Read on to know how he did it