Free weight vs weight machines: What is better?

March 26, 2021

Dumbbells, pulleys, ropes or machines, there are so many options available that they often find it hard to decide which one to go for: free weights vs. machines.

Dumbbells, pulleys, ropes or machines, there are so many options available that they often find it hard to decide which one to go for: free weights vs. machines.

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