Stress and anxiety are the main killers of libido. But a rise in a mindfulness technique called 'sensate focus' helps your mind zone in on what your body feels. Here's what it exactly means and how it can help you improve your sex life

Stress and anxiety are the main killers of libido. But a rise in a mindfulness technique called 'sensate focus' helps your mind zone in on what your body feels. Here's what it exactly means and how it can help you improve your sex life