In today's world, escaping the web of anxiety is not only difficult but almost impossible. No matter how well you train your mind, moments of anxiety and stress are bound to disturb the peace of your mind. But the one thing that's in your control is how you can deal with these bouts of worry and apprehension.

In today's world, escaping the web of anxiety is not only difficult but almost impossible. No matter how well you train your mind, moments of anxiety and stress are bound to disturb the peace of your mind. But the one thing that's in your control is how you can deal with these bouts of worry and apprehension.