This is how to reboot your eating without resorting to a fad diet

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Here are our 10 most-read fitness and nutrition stories of 2018

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Breakfast smoothie packs will change the way you start your day

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Quick quinoa pilaf makes for a no-brainer side dish or grain bowl

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This weeknight pasta is packed with whole grains, protein and vegetables

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Roasted carrots, cauliflower and red bell peppers sing with a sprinkle of spices

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A lazy mom’s New Year’s resolutions

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