A recent study published in the International Journal of Obesity reveals the exact duration one needs to diet in order to lose weight and keep it off. The researchers found that trouble with most diets is that they lead to a surge in hunger-causing hormones. They concluded that dieting for one year allows your body to get used to the new weight, lifestyle and stops cravings.

A recent study published in the International Journal of Obesity reveals the exact duration one needs to diet in order to lose weight and keep it off. The researchers found that trouble with most diets is that they lead to a surge in hunger-causing hormones. They concluded that dieting for one year allows your body to get used to the new weight, lifestyle and stops cravings.