How much protein does one need?

Protein is the new buzzword. High protein diet, protein supplement, low carb-high protein – these are some of the popular trends these days. But how much protein does one really need? Well, there is no magic number.

Protein is the new buzzword. High protein diet, protein supplement, low carb-high protein – these are some of the popular trends these days. But how much protein does one really need? Well, there is no magic number.