VIDEO: Cat-Cow Pose: The right way to do it

Cat cow pose, also called Marjariasana in Hindi is a great yoga pose for beginners. It is a wonderful asana to warm up your spine at any time of the day.

Cat cow pose, also called Marjariasana in Hindi is a great yoga pose for beginners. It is a wonderful asana to warm up your spine at any time of the day.