However, not all fats can be categorized as bad. Some of them are actually essential for your body and promote good health. It is important to know the difference these good and bad fats to make the correct choice when deciding what to eat.

However, not all fats can be categorized as bad. Some of them are actually essential for your body and promote good health. It is important to know the difference these good and bad fats to make the correct choice when deciding what to eat.