Life and Fashion

It is important to do at least 30 minutes of exercise every day, but it is equally important to stick to a routine. Fixing your time for workout and punctually sticking to it can actually help you lose more weight.

It is important to do at least 30 minutes of exercise every day, but it is equally important to stick to a routine. Fixing your time for workout and punctually sticking to it can actually help you lose more weight.

Weight gain is often a bad side-effect of PCOS and with a newborn around, 32-year-old Sasirekha found it cumbersome and difficult to manage things around. Chronic back pain made her realize she must take steps to correct her lifestyle. So, she started Intermittent Fasting and fought off excess weight in a year. To know how she did it, and the exercise routine she followed, read the transformation story below:

Weight gain is often a bad side-effect of PCOS and with a newborn around, 32-year-old Sasirekha found it cumbersome and difficult to manage things around. Chronic back pain made her realize she must take steps to correct her lifestyle. So, she started Intermittent Fasting and fought off excess weight in a year. To know how she did it, and the exercise routine she followed, read the transformation story below:

Sex is essential for us in more ways than one. It is not only about physical pleasure, but can also help to boost your mood, improve the immune system, lower blood pressure and can even promote longevity by cutting down your risk of heart disease.

Sex is essential for us in more ways than one. It is not only about physical pleasure, but can also help to boost your mood, improve the immune system, lower blood pressure and can even promote longevity by cutting down your risk of heart disease.

A look back at Kangana Ranaut's hatke ethnic outfits in 2020

A look back at Kangana Ranaut's hatke ethnic outfits in 2020

One of the most renowned public figures in the world, Queen Elizabeth II is known for her vibrant set of colourful clothing and wide range of handbags and purses. But what remains hidden from the public eye is the subtle messages she sends through her beautiful attires and her expensive handbags.

One of the most renowned public figures in the world, Queen Elizabeth II is known for her vibrant set of colourful clothing and wide range of handbags and purses. But what remains hidden from the public eye is the subtle messages she sends through her beautiful attires and her expensive handbags.

The novel coronavirus has affected each and every person on the globe, irrespective of one's age, gender, socio-economic background and so on. With the first roll out of Pfizer vaccines in the United Kingdom, it has now become clear as to who will receive the jab first and who might have to wait.

The novel coronavirus has affected each and every person on the globe, irrespective of one's age, gender, socio-economic background and so on. With the first roll out of Pfizer vaccines in the United Kingdom, it has now become clear as to who will receive the jab first and who might have to wait.

Most common mistakes that make you look older

Most common mistakes that make you look older